Eccomi finalmente qui...
In questi giorni ho cercato di racimolare le mie confuse idee e capire da dove cominciare.
E vero quanto anticipavo nella presentazione stringata che ho postato all'inizio, ma proprio perché la strada che dovremmo percorrere è una sorta di "0" o di "8" (dipende dai gusti e da quanto ci va di complicarci la vita :-P ), capire in che momento salire sulla giostra non è semplicissimo.
Andrò per ordine, il mio ordine, anche se la parola stessa nella mia vita ha un taste like ... with fuzzy meanings.
As I leave for my usual bribes and groom turn causes or enthusiasm.
The last time in fact, is the interest / enthusiasm for a power that is based on the metabolic awakening.
I was advised a few months ago a book entitled "Ultra Metabolism" written by Dr. Mark Hyman.
Luminare in his field ... he has studied all over the world ..
So he gives us some ideas on how to use our scientific body.
For example, the use of a new science called Nutrigenomics: seems to be the study of mechanisms by which foods interact with genes, sending messages that promote health or disease.
So we no longer speak di diete e , soprattutto, smettiamola col passarci piani settimanali passepartout.
Non voglio tediarvi con spiegazioni tecniche, ma sappiate che è davvero interessante e esaustivo.
La cosa più importante è leggere il capitolo sui miti da sfatare.
Tipo che mangiare grassi significa ingrassare, saltare i pasti aiuta a dimagrire, conteggio delle calorie e molti altri...
Insomma questi sono i presupposti.
Io da brava (suvvia ci ho provato) e diligente alunna, ho cominciato ad applicare le regole descritte.
Per la prima settimana si chiede una sorta di decompressione . Si cerca un allontanamento dai cibi dei quali siamo dipendenti.
Quindi via caffè, zucchero e dolcificanti in genere, alcol, alimenti high intake of refined carbohydrates (such as flour products with "0" or "00"), hydrogenated fats and industrial products. For many of us
Italian industrial products and "grassacci" maybe not so regular, in fact, the first consideration is to take everything with a bit 'away.
If I do a critique of Dr. Hyman (I speak exclusively in my humble opinion), the food plan is actually very American habits developed.
Let me explain. I think the quantities are quite large (which are counted even one that eats the legs of the table) and this whole detox from unhealthy foods for many Italians is not necessary.
Scrolling il testo se ne capisce anche il motivo.
L'industria americana spinge , come si sa, al consumo . Le confezioni dei cibi sono almeno il triplo di quelle vendute in europa e gli ingredienti dei prodotti industriali sono a dir poco da galera.
Lo stile di vita stesso è diverso. Si consuma poca roba fresca e si fa una vita molto più al chiuso.
Dal canto mio, benché non ho avuto dei passaggi macrobiotici, il fare a meno di certe sostanze e la sostituzione con alimenti più integrali o meno utilizzati , sono sempre stati nel mio quotidiano.
Se volessimo banalizzare il tutto diremmo che bisogna consumare solo cibi biologici e integrali . Di conseguenza cucinare il tutto in modo più semplice possibile.
Termino questo mio primo post sull'argomento dicendovi....
Sono al 3° giorno , non ho fame, ho forse capito come adattare il tutto a me....
e soprattutto..... MI AUGURO CHE FUNZIONIII !!!!
Finally here I'm....
In these days , I tried to collect my confused ideas and understand where to begin.
It is true what I say in the first post, but just because the way we have to travel looks like a "0" or "8", is not easy to understand when to jump on the roundabout.
I'm going to put some order....
Is very difficult for me to try... order isn't really my essence...
Usually I fall in love with many things , many techniques and ways of life.
The last one is a kind of diet based on awakening of metabolism.
I was advised few months ago, about a book titled "Ultrametabolism" written by Doc. Mark Hyman.
He proposes scientific ideas about the way our body works.
For example the use of new science named NUTRIGENOMICS : the study of the effects of foods and food constituents on gene expression, and how it send messages that would make you diseased or healthy.
So no more talk of diets, and stop to pass diet plans "passepartout" eachother.
I don't want be boring with technical explanations, but it is very interesting and exhaustive.
The most important thing is to read the chapter "to dispel myths".
There is someting like..: eat fat means put on weight or skipping meals means lose weight or count calories and many other...
At this moment , I'm trying to adopt this teachings like a good girl :-D (girl.........)
In the first week is required a sort of decompression, taking away some food that create dependence.
Stop coffè, sugar and sweetener, alcool, food with more refined carbohydrates (for example flour "0" and "00"), hydrogenated fats and industrial products.
For many of us Italians, all the industrial products, junk food and bad fat, are not so habitual, in fact the first observation to do is take everything with a bit away.
If I do a critique to a Doc. Hyman, this kind of diet plan is developed more around the American habits. (is just my humble opinion)
I mean, for me the quantities are too much (despite I eat like a shark...), and all these detox for many italians are not necessary.
Scrolling the text we can understand the reason.
American industries urges consumers consumption. The food's pack are larger than three times than the ones sold in Europe. The ingredients of industrial food are really junk.
Also the life style is different. In the States consumes little fresh stuff and makes life much better indoors.
A lthough I have not had any steps macrobiotic, but I can do without some foods and I can replace with organic or less used foods, always in my daily.
I end my first post on the subject by saying ....
I'm at 3rd day, I'm not hungry , perhaps I understand how to adapt all on my habits
and most of all
I HOPE IT IS WORKING!!!!!!
In questi giorni ho cercato di racimolare le mie confuse idee e capire da dove cominciare.
E vero quanto anticipavo nella presentazione stringata che ho postato all'inizio, ma proprio perché la strada che dovremmo percorrere è una sorta di "0" o di "8" (dipende dai gusti e da quanto ci va di complicarci la vita :-P ), capire in che momento salire sulla giostra non è semplicissimo.
Andrò per ordine, il mio ordine, anche se la parola stessa nella mia vita ha un taste like ... with fuzzy meanings.
As I leave for my usual bribes and groom turn causes or enthusiasm.
The last time in fact, is the interest / enthusiasm for a power that is based on the metabolic awakening.
I was advised a few months ago a book entitled "Ultra Metabolism" written by Dr. Mark Hyman.
Luminare in his field ... he has studied all over the world ..
So he gives us some ideas on how to use our scientific body.
For example, the use of a new science called Nutrigenomics: seems to be the study of mechanisms by which foods interact with genes, sending messages that promote health or disease.
So we no longer speak di diete e , soprattutto, smettiamola col passarci piani settimanali passepartout.
Non voglio tediarvi con spiegazioni tecniche, ma sappiate che è davvero interessante e esaustivo.
La cosa più importante è leggere il capitolo sui miti da sfatare.
Tipo che mangiare grassi significa ingrassare, saltare i pasti aiuta a dimagrire, conteggio delle calorie e molti altri...
Insomma questi sono i presupposti.
Io da brava (suvvia ci ho provato) e diligente alunna, ho cominciato ad applicare le regole descritte.
Per la prima settimana si chiede una sorta di decompressione . Si cerca un allontanamento dai cibi dei quali siamo dipendenti.
Quindi via caffè, zucchero e dolcificanti in genere, alcol, alimenti high intake of refined carbohydrates (such as flour products with "0" or "00"), hydrogenated fats and industrial products. For many of us
Italian industrial products and "grassacci" maybe not so regular, in fact, the first consideration is to take everything with a bit 'away.
If I do a critique of Dr. Hyman (I speak exclusively in my humble opinion), the food plan is actually very American habits developed.
Let me explain. I think the quantities are quite large (which are counted even one that eats the legs of the table) and this whole detox from unhealthy foods for many Italians is not necessary.
Scrolling il testo se ne capisce anche il motivo.
L'industria americana spinge , come si sa, al consumo . Le confezioni dei cibi sono almeno il triplo di quelle vendute in europa e gli ingredienti dei prodotti industriali sono a dir poco da galera.
Lo stile di vita stesso è diverso. Si consuma poca roba fresca e si fa una vita molto più al chiuso.
Dal canto mio, benché non ho avuto dei passaggi macrobiotici, il fare a meno di certe sostanze e la sostituzione con alimenti più integrali o meno utilizzati , sono sempre stati nel mio quotidiano.
Se volessimo banalizzare il tutto diremmo che bisogna consumare solo cibi biologici e integrali . Di conseguenza cucinare il tutto in modo più semplice possibile.
Termino questo mio primo post sull'argomento dicendovi....
Sono al 3° giorno , non ho fame, ho forse capito come adattare il tutto a me....
e soprattutto..... MI AUGURO CHE FUNZIONIII !!!!
Finally here I'm....
In these days , I tried to collect my confused ideas and understand where to begin.
It is true what I say in the first post, but just because the way we have to travel looks like a "0" or "8", is not easy to understand when to jump on the roundabout.
I'm going to put some order....
Is very difficult for me to try... order isn't really my essence...
Usually I fall in love with many things , many techniques and ways of life.
The last one is a kind of diet based on awakening of metabolism.
I was advised few months ago, about a book titled "Ultrametabolism" written by Doc. Mark Hyman.
He proposes scientific ideas about the way our body works.
For example the use of new science named NUTRIGENOMICS : the study of the effects of foods and food constituents on gene expression, and how it send messages that would make you diseased or healthy.
So no more talk of diets, and stop to pass diet plans "passepartout" eachother.
I don't want be boring with technical explanations, but it is very interesting and exhaustive.
The most important thing is to read the chapter "to dispel myths".
There is someting like..: eat fat means put on weight or skipping meals means lose weight or count calories and many other...
At this moment , I'm trying to adopt this teachings like a good girl :-D (girl.........)
In the first week is required a sort of decompression, taking away some food that create dependence.
Stop coffè, sugar and sweetener, alcool, food with more refined carbohydrates (for example flour "0" and "00"), hydrogenated fats and industrial products.
For many of us Italians, all the industrial products, junk food and bad fat, are not so habitual, in fact the first observation to do is take everything with a bit away.
If I do a critique to a Doc. Hyman, this kind of diet plan is developed more around the American habits. (is just my humble opinion)
I mean, for me the quantities are too much (despite I eat like a shark...), and all these detox for many italians are not necessary.
Scrolling the text we can understand the reason.
American industries urges consumers consumption. The food's pack are larger than three times than the ones sold in Europe. The ingredients of industrial food are really junk.
Also the life style is different. In the States consumes little fresh stuff and makes life much better indoors.
A lthough I have not had any steps macrobiotic, but I can do without some foods and I can replace with organic or less used foods, always in my daily.
I end my first post on the subject by saying ....
I'm at 3rd day, I'm not hungry , perhaps I understand how to adapt all on my habits
and most of all
I HOPE IT IS WORKING!!!!!!
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