Mu Te Ki Sony Ddw 7500

today rediscovering MY FEET .... FEET AWAKENING

I reflects this image and those feet might be too powerful and my ankle ankle forced ... (you can do is an obsession since childhood )
be thinking that your feet with the kitchen are not a girlfriend ... well
I raise you: I have given the highest attention to them (pitted nails neat and 365 days a year) and having the confidence gained from years of dance ... you can rest assured ... perfect care and cleaning, which is fitting the kitchen:-D
Then sorry, but you also talked about Pilates?
Ok, I digress.
La riflessione che mi porta a scrivere questo post oggi è la sensazione di benessere ritrovato stamattina al risveglio.
Nel we ho partecipato a sessioni di lavoro per teachers di Cardiolates belle massacranti...
 Grande Barbara !!!
Invece di svegliarmi come se li avessero tirati fuori dal tritacarne 10  min prima,  la sensazione è stata di "piedi nuovi" !!!
La riflessione si è fatta davvero importante e ha occupato parecchi pensieri della giornata..
Rileggendo il testo....cito un articolo di un sito web dedicato al triathlon :
"Nei piedi sono presenti più di 20 muscoli . Oltre a questi, circa 10 muscoli situati nelle tibie sono collegati ai piedi, arrivando a total of more than 30 muscles. These muscles serve to move his toes, beat his feet off the ground, absorb shocks and to support the arch, Yes, there are muscles that support the arch.
Somehow we are led to believe that all the shoes we have to support the arch of the foot. This is true with regard to distance running. But not the rest. Taking too much reliance on high-tech footwear, designed for foot problems, generate for standing against the weak who need constant support.
A surprising fact is that in less industrialized nations of the world there was a lower incidence of people with diseases of the foot. Why? They tend to use all the muscles of the feet. "
This small break of non-work is giving me the" one "to make a lot 'of new business approach.
therefore picking up the work I'm going to put a small thread, a topic that will link all the visitors, using 5-10 min to devote himself entirely to the attention of the lesson, the proprioception of the footwork.
The protocol in question will contain:
-Proprioception on rebound;
-Propaedeutics rebound;
- Exercises standing with tennis balls (proprioception and balance);
- Exercises on "Chair" pilates;
- Exercises standing on Disc'o'sit Fit fot you, I know ...
have technical information ...
I refer you to a video documenting the work
(or a little lesson with me:-D)